March’s Conscious Covets

Spring is in the air

After weeks of cold and snow, March finally gave us a taste of spring. With Spring comes that refresh feeling where we all want to get outside, clean out our homes, and start to feel better! This month I’ve been digging into articles, podcasts, and products that I feel have really resonated but also moved the needle for me. My #1 obsession? Dazzle Dry nail polish that dries in 3 minutes and lasts a good 8-10 days! Keep reading for all that I’m into right now.

What I’ve read:

Dr. Frank Lipman: Your Longevity Superpower: How Muscles Keep Your Heart, Brain and Body Younger Longer

The New York Times: Why Are So Many Teen Girls Still Tearing Their A.C.L’s?

Crying in H Mart: Michelle Zauner

What I’m listening to:

Habits and Hustle with Jen Cohen: Dr. Amy Shah, What Changes in Perimenopause

The Art of Being Well: A Spicy Conversation on Health Policy

My latest beauty obsessions:

Stripes: Rich & Tight Body Lotion

Stripes: The Full Monty Body Oil

Dazzle Dry: Mini Starter Kit

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Thanks for taking the time to read this! If you’re inspired and decide to check any of this out, be sure to tag me on Instagram @AshleyPattenPilates and/or comment below!

xx, Ashley