January’s Conscious Covets

2026 is Here!

Sharing some inspiring articles, recipes, and drinks that will move the needle on how you feel.

What I’ve read:

Women’s Health: One Month of No Alcohol Results in These Immediate Health Benefits, Finds New Study

Outside Magazine: Eat Plants, Sleep Deep?

Fiction: The Correspondent by Virginia Evans

What I’m cooking:

Jennifer Fisher: Trust Your Gut

NYT Cooking: Ginger-garlic shrimp with coconut milk

I’ve been loving drinking these lately:

Forgrave Tea: Chai Tea

Figlia: Fiore Frizzante

---

Thanks for taking the time to read this! If you’re inspired and decide to check any of this out, be sure to tag me on Instagram @AshleyPattenPilates and/or comment below!

xx, Ashley