The Benefits of Practicing Gratitude
Why practice gratitude?
The benefits of gratitude on our overall health and well being are big. For me, it’s always the reality check I need especially if I’ve started to go down the rabbit hole of self doubt, etc. My most favorite place to go that is always helps me find this is nature. More specifically, seeing the sunrise or sunset I find is the perfect chance to think about what I have and give gratitude for it all. Keep reading for the benefits and some key ways to actively practice gratitude.
Benefits include:
Reduced Depression
Less Anxiety
Supports Heart Health
Relieves Stress
Improves Sleep
Reminds us what’s important
Boosts your mood
Encourages staying in the present moment
Increased longevity - one study shows a 9% lower risk of dying!
Tips for Practicing Gratitude:
Write it down
Slow down to think about why you’re saying thanks
Redirecting your thoughts
Share your gratitude
Spend time in nature
Go around the dinner table and share what you’re grateful for that day
Leave yourself a note to remind yourself what you’re grateful for
Questions to help start reflection:
What happened today that was good?
What am I taking for granted that I can be thankful for?
Who in my life am I grateful for?
What was something I was wanting or working for and now have?
What am I most looking forward to the near future?
What is the kindest thing someone has said or done for me lately?
Sources:
UCLA Calm Harvard Anxiety and Depression Association of America
Thank you for taking the time to read this! If you find it helpful, be sure to share it with someone you love and tell them why you’re grateful for them!
xx, Ashley